How to boost immunity?|Fight Corona Virus.

Immunity boosting can help our body to fight with many diseases.It's our Immune system that only help us to fight the trend i.e., coronavirus.

Foods to boost Immune System:-

Citrus Fruits

1. Eating Citrus fruits(Lemon,oranges):-

Try to eat 1 personnel (amla) daily.1 amla = 20
oranges. citrus fruits contains Vitamin-C, which is an essential components to boost Immune System.Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids.Eat as murabba, candies or pickles; but consume it daily.

2.Stay in sunlight and nature:-

Sunlight Immunization

We all know sunlight provides vitamin D, which is suggested to have an impact on immunity.They specifically found that low levels of blue light, found in sun rays, makes T cells(Immune cell) move faster — marking the first reported human cell responding to sunlight by speeding its pace.

Spinach

3.Eating green Vegetables:-

The nutrients in spinach boost immune function and provide the body with necessary nutrients for cell division and DNA repair.

4.Yoga and exercise daily:-

Yoga

Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function.

Be Happy

5.Be Happy:-

Research has shown that being happier may help keep your immune system strong. It may be due to the impact of happiness on the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which regulates your immune system, hormones, digestion and stress levels .